The Science of Prevention

Health, as defined by the World Health Organization, is a condition “of full physical, mental and social wellness and not just the absence of illness and disease.” Various definitions have been utilized over the years for various purposes. Some health terms are used interchangeably by individuals in different countries with little to no understanding of their differences. Knowing the meaning of health will promote your well being.


Health refers to a person’s ability to live a quality life. It also refers to the state or quality of the state of health in comparison to other persons of a similar culture and origin. The quality of life has many facets, including a healthy body, mind, and society. The concepts of public health, family health, and community health can be all combined into the umbrella term of “public health care”.

The concepts of public health care include determinants of a healthy environment, basic determinants of individual behavior, and protective factors such as social factors. Individuals differ in their behaviors and attitudes toward health. Some are healthy and others are unhealthy. Some are conscientious about their health, while others are not. Some take more medications than others. And some engage in extreme exercises that are considered dangerous to one’s overall health.

An individual’s healthy behaviors are influenced by a variety of environmental, biological, social, and personal factors. These behaviors are then translated into individual outcomes or health status. As a result, health services are often viewed as a means of improving these individual outcomes. The primary objective of health services is to provide medical care that improves the patient’s health and enhances his/her quality of life. In addition, a focus on prevention and healthy lifestyle promotes long-term preventive health care strategies.

Health promotion focuses on achieving appropriate population health objectives through strategies and policies designed to promote healthy living. These objectives are influenced by social determinants of health including race/ethnicity, gender, age, nutrition, and geographic location. Health promotion policies therefore take these social determinants into account to address existing and future healthcare needs.

Prevention is better than cure. There is a great deal that can be done to avoid illnesses before they develop into serious ailments. A primary objective of prevention is to reduce the prevalence of illness. This objective is improved through a combination of practices that involve comprehensive assessment of the physical environment, understanding the individual characteristics that affect health, and implementing policies that control and monitor individual behaviors, environmental factors, and social factors.

A Well Balanced Life Requires All Lifestyle Attitudes


A Well Balanced Life Requires All Lifestyle Attitudes

Lifestyle is basically the attitudes, interests, behaviors, and personal orientations of a person, group, or society. The word was introduced by Austrian psychiatrist Alfred Adler in his famous book, The Case of Miss R. with the emphasis on the role of a person’s “inner nature as established at early childhood.” This concept has since become the standard definition of a well-rounded lifestyle.

One could liken a human lifestyle to a vehicle. The vehicle is comprised of the person (who lives in it), their preferences (which could include gender, race, socioeconomic status, and other factors), their habits, routines, and daily routines, and their tangible factors (such as where they work, what they own, where they go to school, and so on). All of these elements can be seen on any given day in any given place. The choices people make about these elements of their lifestyle produce the actual lifestyle they live.

One’s behaviors also create a lifestyle, and their habits are manifested in tangible aspects of that lifestyle such as how much they eat, how much they exercise, how they dress, and other things. When a person engages in healthy activities, their body produces the hormones that are necessary for a healthy metabolism, healthy brain, and healthy body. It is these physical activities and their corresponding bodies that people engage in to lose weight. Thus, to lose weight, one must engage in healthy activities and change their habits.

One problem with all this is that many people view lifestyles as the only important aspect to their health. For those who live an unhealthy lifestyle, even engaging in exercise, eating healthy foods, sleeping on clean bedding, exercising, and watching their diets appropriately, may not be enough to prevent serious health problems. This viewpoint does not do anyone any good, and it does not help those who suffer from serious health problems as well.

There are two different types of lifestyles: social and solo. Those who engage in more social activities, such as clubs and volunteer activities, are said to be “active” lifestyles. Those who live an inactive lifestyle are called “inactive” lifestyles. Those who combine both types of lifestyles are known as “combined” lifestyles.

In order to obtain a well-balanced life, all lifestyle components must be well-balanced. The quality of each lifestyle component is what creates a balanced life, as well as its dependence on others. Therefore, healthy eating, exercise, and clean habits are necessary to obtain a healthy life and to ensure a healthy body. Changing your attitudes towards these elements of lifestyle is necessary if you want to be healthier. Changing your attitude towards your own health is just as important as changing your attitude towards the world, your neighbors, and the challenges of life.

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